BAMBOO LEGS | Strong, supple, sharp
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PANCAKE STRETCH & MIDDLE SPLIT

ADVANCED HIP MOBILITY - 01 FLOW.mp4
ADVANCED HIP MOBILITY - 02 STANDING STRADDLE.mp4
ADVANCED HIP MOBILITY - 03 STRADDLE TO PANCAKE.mp4
ADVANCED HIP MOBILITY - 04 STRADDLE ROLLS AND LIFTS.mp4
ADVANCED HIP MOBILITY - 05 MIDDLE SPLIT PREP.mp4
ADVANCED HIP MOBILITY - 06 MIDDLE SPLIT.mp4
FRONT SPLIT

BAMBOO LEGS - FRONT SPLIT PREP.mp4
BAMBOO LEGS - FRONT SPLIT.mp4
PISTOL & DRAGON SQUAT

BAMBOO LEGS - PISTOL HOLD.mp4
BAMBOO LEGS - PISTOL SQUAT.mp4
BAMBOO LEGS - DRAGON HOLD.mp4
BAMBOO LEGS - CALF RAISES.mp4
BAMBOO LEGS - HORSE STANCE.mp4
KICKS

BAMBOO LEGS - KICKS 00 LEG RAISES.mp4
BAMBOO LEGS - KICKS 01 HOOK TURNING.mp4
BAMBOO LEGS - KICKS 02 SIDE.mp4

BAMBOO LEGS | Strong, supple, sharp

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Unlock the skills you thought would be impossible: - Pancake stretch - Middle split - Front split - High kicks - Pistol squat - Dragon squat