1. BAMBOO LEGS | Strong, supple, sharp

    • Buy now
    • Learn more

  2. PANCAKE STRETCH & MIDDLE SPLIT

    • ADVANCED HIP MOBILITY - 01 FLOW.mp4
    • ADVANCED HIP MOBILITY - 02 STANDING STRADDLE.mp4
    • ADVANCED HIP MOBILITY - 03 STRADDLE TO PANCAKE.mp4
    • ADVANCED HIP MOBILITY - 04 STRADDLE ROLLS AND LIFTS.mp4
    • ADVANCED HIP MOBILITY - 05 MIDDLE SPLIT PREP.mp4
    • ADVANCED HIP MOBILITY - 06 MIDDLE SPLIT.mp4

  3. FRONT SPLIT

    • BAMBOO LEGS - FRONT SPLIT PREP.mp4
    • BAMBOO LEGS - FRONT SPLIT.mp4

  4. PISTOL & DRAGON SQUAT

    • BAMBOO LEGS - PISTOL HOLD.mp4
    • BAMBOO LEGS - PISTOL SQUAT.mp4
    • BAMBOO LEGS - DRAGON HOLD.mp4
    • BAMBOO LEGS - CALF RAISES.mp4
    • BAMBOO LEGS - HORSE STANCE.mp4

  5. KICKS

    • BAMBOO LEGS - KICKS 00 LEG RAISES.mp4
    • BAMBOO LEGS - KICKS 01 HOOK TURNING.mp4
    • BAMBOO LEGS - KICKS 02 SIDE.mp4
  1. Products
  2. Course
  3. Section
  4. Lesson

ADVANCED HIP MOBILITY - 01 FLOW.mp4

  1. BAMBOO LEGS | Strong, supple, sharp

    • Buy now
    • Learn more

  2. PANCAKE STRETCH & MIDDLE SPLIT
    • ADVANCED HIP MOBILITY - 01 FLOW.mp4
    • ADVANCED HIP MOBILITY - 02 STANDING STRADDLE.mp4
    • ADVANCED HIP MOBILITY - 03 STRADDLE TO PANCAKE.mp4
    • ADVANCED HIP MOBILITY - 04 STRADDLE ROLLS AND LIFTS.mp4
    • ADVANCED HIP MOBILITY - 05 MIDDLE SPLIT PREP.mp4
    • ADVANCED HIP MOBILITY - 06 MIDDLE SPLIT.mp4

  3. FRONT SPLIT
    • BAMBOO LEGS - FRONT SPLIT PREP.mp4
    • BAMBOO LEGS - FRONT SPLIT.mp4

  4. PISTOL & DRAGON SQUAT
    • BAMBOO LEGS - PISTOL HOLD.mp4
    • BAMBOO LEGS - PISTOL SQUAT.mp4
    • BAMBOO LEGS - DRAGON HOLD.mp4
    • BAMBOO LEGS - CALF RAISES.mp4
    • BAMBOO LEGS - HORSE STANCE.mp4

  5. KICKS
    • BAMBOO LEGS - KICKS 00 LEG RAISES.mp4
    • BAMBOO LEGS - KICKS 01 HOOK TURNING.mp4
    • BAMBOO LEGS - KICKS 02 SIDE.mp4