BAMBOO LEGS | Strong, supple, sharp

Unlock the skills you thought would be impossible:
- Pancake stretch
- Middle split
- Front split
- High kicks
- Pistol squat
- Dragon squat

my journey

ADVANCED HIP MOBILITY - 01 FLOW.mp4

ADVANCED HIP MOBILITY - 02 STANDING STRADDLE.mp4

ADVANCED HIP MOBILITY - 03 STRADDLE TO PANCAKE.mp4

ADVANCED HIP MOBILITY - 04 STRADDLE ROLLS AND LIFTS.mp4

ADVANCED HIP MOBILITY - 05 MIDDLE SPLIT PREP.mp4

ADVANCED HIP MOBILITY - 06 MIDDLE SPLIT.mp4

BAMBOO LEGS - FRONT SPLIT PREP.mp4

BAMBOO LEGS - FRONT SPLIT.mp4

BAMBOO LEGS - PISTOL HOLD.mp4

BAMBOO LEGS - PISTOL SQUAT.mp4

BAMBOO LEGS - DRAGON HOLD.mp4

BAMBOO LEGS - CALF RAISES.mp4

BAMBOO LEGS - HORSE STANCE.mp4

BAMBOO LEGS - KICKS 00 LEG RAISES.mp4

BAMBOO LEGS - KICKS 01 HOOK TURNING.mp4

BAMBOO LEGS - KICKS 02 SIDE.mp4