PRANAYAMA - BREATHWORK 🌬️ | Pause, breathe, energise

Invest 5 minutes daily to breathe consciously.
- Calm down your mind
- Regulate your system
- Allow your energy to flow

PRANAYAMA: KAPALABAHTI - BREATH OF FIRE.mp4

PRANAYAMA: NADI SHODHANA - ALTERNATE BREATHING.mp4