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MARTIAL YOGA/MORNING MOBILITY ROUTINE ☀️ | Move, stretch, energise
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MORNING MOBILITY ROUTINE ☀️ | Move, stretch, energise

During the next 5 days, invest 10 minutes daily to maintain a young and supple body. 
- Kickstart your day
- Create space in your mind and body
- Flow through life with ease.

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Contents

DAY 1 - SITTING

On this first day, we will explore our sitting position.
You will learn alternatives ways to sit in order to improve your overall mobility

DAY 1 - SITTING.mp4
Preview

DAY 2 - SQUATTING

You will explore the squat, malasana, also known are yogic squat
DAY 2 - SQUATTING.mp4

DAY 3 - DOWNWARD DOG

On this third day, we will explore downward-facing dog, also called Adho Mukha Svanasana, and variations.
Yoga quiz :)
DAY 3 - DOWNWARD DOG.mp4

DAY 4 - STANDING STRADDLE

On this fourth day, we will explore a standing straddle position.
DAY 4 - STANDING STRADDLE.mp4

DAY 5 - LAYING BACK

Congratulations, you made it until your last day of this series.
Today we are exploring laying back on our mat.
DAY 5 - LAYING BACK.mp4

BONUSES

TABLE TOP.mp4
REVERSE TABLE TOP.mp4
STRENGTH - CIRCULATE THE WINDS.mp4