You will have access to one or two classes held on Zoom, and their recordings
Tuesday evening at 6.30 - 7.45 PM (GMT)
Sunday morning at 9 - 10.30 AM (GMT)
GUIDED MEDITATION
🙏 Create a regular meditation practice to feel grounded, calm and focused.
🎧 Audio meditation recordings available to practice wherever you are
BAMBOO LEGS PROGRAM
The signature framework from Martial Yoga to get you to unlock your 🔓:
Middle split
Front split
Pancake stretch
Pistol Squat
Dragon Squat
This is for you if
☑️ 📈 You want to become more consistent in your practice ☑️ ⏳ You see yourself practising in the long term ☑️ 🔥 You want to invest time and energy in yourself ☑️ 💪 You want to become stronger mentally and physically ☑️ 🐒 You want to become more mobile and supple
☑️ 🧘 You want to start a regular meditation practice ☑️ 🤝 You need accountability
THIS IS NOT FOR YOU IF:
X You don't like to challenge yourself X You think you cannot learn new skills as an adult X You think it is too late to become strong or flexible X You don't believe in small but consistent progress
TESTIMONIALS
Martial Yoga Membership
Community
Includes: 1 or 2 weekly live classes All recorded classesOptional: Guided meditationsFull access to the library1 monthly themed workshop
Hi, I am Marc Tran, founder of Martial Yoga. I am a martial artist and a yoga teacher.
I have been practicing taekwondo for more than 20 years. 3 years ago I started yoga and it literally changed my whole life. Since I have been cultivating a daily practice (meditation, movement, mobility...) of around 3-4 hours per day. I have been lucky to learn from various teachers and it is now my time to share these tools (yoga, martial art, meditation, mindset) with others.
My mission is to empower people to grow into their potential using mindset, mobility and skills.
Yes, you can unsubscribe at anytime. Youare not tied with the length of the membership unless you chose the yearly one.
Will they be new content available for me?
Yes I will be recording outdoor sequences that will be updated regularly into the library.
I have never been flexible. Can I improve?
"Your body will become better at what you make him do or not do. If you don't move, your body will become better at not moving. If you move, your body will allow for more movement." - Ido Portal
Yes, you can improve. Suppleness and strength are skills, therefore they are trainable, with dedicated efforts and consistency. If you invest the time and follow some guidance you can literally transform yourself.
What do I need to practice ?
You need a flat floor, and if you want a bit more comfort you can get a yoga mat. I am a minimalist in my life and in my practice. I believe in " less is more ". You can do a tremendous amount of beautiful things with your own bodyweight and a pair of gymnastic rings.
Why practicing with me ?
My mission is to empower people to tap into their potential and cultivate growth, energy and suppleness.
What makes my approach unique is the blend of yoga, martial arts, calisthenics and meditation.
You will learn to be self-discipline, set yourself goals and learn skills. We will make you adopt and develop a growth mindset.
I am not a teacher for everyone, and I am ok with that. I am demanding with myself and with people. Growth happens at the end of your comfort zone and this is where we will practice.
If you have any questions, please send me a message at: marc@martial-yoga.com
I have never practiced yoga before. Is that an issue?
Every beginner is welcome to start their journey. It is never too late to start, it is better now than never. The more you wait the harder it will be