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MARTIAL YOGA/GUIDED MEDITATION
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GUIDED MEDITATION

Take the time to slow down, observe and reflect.
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Contents

Meditation 1 - The mind is like water.m4a
Meditation 2 - The emptiness of me.m4a
Meditation 3 - Anapana.m4a
Meditation 4 - Karmic seeds.m4a
Meditation 5 - Tonglen.m4a