PRANAYAMA - BREATHWORK 🌬️ | Pause, breathe, energise

Invest 5 minutes daily to breathe consciously. - Calm down your mind - Regulate your system - Allow your energy to flow 
PRANAYAMA: KAPALABAHTI - BREATH OF FIRE.mp4
7 mins
PRANAYAMA: NADI SHODHANA - ALTERNATE BREATHING.mp4
5 mins